Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 7 (September 24, 2017 - September 30, 2017)
REQUIREMENT	Mon 09-24	Tue 09-25	Wed 09-26	Thu 09-27	Fri 09-28	Sat 09-29	Sun 09-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	0	1	0	2	0	0	1	105.50	100.00%	105	0
Push-Ups	185	120	130	150	150	164	150	10005	100.00%	10,000	0
Sit-Ups	150	120	115	130	150	120	150	10005	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	15	17	15	17	20	1023	100.00%	1,000	0
Basic Kicks	180	180	210	180	222	150	180	10534	100.00%	10,500	0
Poomsae Challenge	17	24	28	23	22	24	28	1500	100.00%	1,500	0
Self-Defense Challenge	17	24	28	21	22	24	0	1500	100.00%	1,500	0
Sparring Rounds	6	8	6	4	6	6	0	330.00	100.00%	210	0
Jump Rope Rounds	6	8	6	4	6	6	1	304.00	100.00%	210	0
Pull-Ups	0	30	0	30	0	30	3	400	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	20	0	0	0	0	0	0	533.00	100.00%	500	0
Random Acts of Kindness	7	6	4	4	4	4	0	195	97.50%	200	5
Mentor Someone	0	1	0	1	0	0	0	15	100.00%	15	0
Be Mentored	0	0	1	0	1	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	1	0	0	0	35	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0