Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 5 (September 10, 2017 - September 16, 2017)
REQUIREMENT	Mon 09-10	Tue 09-11	Wed 09-12	Thu 09-13	Fri 09-14	Sat 09-15	Sun 09-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	0	2	2	2	2	2	0	105.50	100.00%	105	0
Push-Ups	0	120	130	120	120	150	130	10005	100.00%	10,000	0
Sit-Ups	0	120	130	120	120	150	130	10005	100.00%	10,000	0
Burpees/Squat-thrusts	0	15	17	15	15	20	20	1023	100.00%	1,000	0
Basic Kicks	0	150	150	150	150	150	240	10534	100.00%	10,500	0
Poomsae Challenge	0	20	0	20	15	20	24	1500	100.00%	1,500	0
Self-Defense Challenge	0	20	0	20	15	20	20	1500	100.00%	1,500	0
Sparring Rounds	0	10	28	10	10	10	18	330.00	100.00%	210	0
Jump Rope Rounds	0	10	20	10	10	10	10	304.00	100.00%	210	0
Pull-Ups	0	0	20	20	0	40	0	400	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	1	0	0	0	1	15	100.00%	15	0
Meditation/Quiet Time	45	15	0	0	0	0	0	533.00	100.00%	500	0
Random Acts of Kindness	0	4	5	5	4	0	6	195	97.50%	200	5
Mentor Someone	0	1	0	1	0	0	0	15	100.00%	15	0
Be Mentored	0	0	1	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	1	0	1	0	0	0	35	100.00%	20	0
Leadership Credits 2	0	1	0	1	0	0	0	10	100.00%	10	0