Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 4 (September 3, 2017 - September 9, 2017)
REQUIREMENT	Mon 09-03	Tue 09-04	Wed 09-05	Thu 09-06	Fri 09-07	Sat 09-08	Sun 09-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	2	1	2	2	1	1	2	105.50	100.00%	105	0
Push-Ups	115	120	120	120	100	125	120	10005	100.00%	10,000	0
Sit-Ups	115	120	120	120	100	150	120	10005	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	15	15	15	15	15	1023	100.00%	1,000	0
Basic Kicks	120	150	120	150	120	120	200	10534	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	20	24	20	1500	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	24	20	1500	100.00%	1,500	0
Sparring Rounds	10	5	5	10	5	10	5	330.00	100.00%	210	0
Jump Rope Rounds	10	10	10	10	5	10	0	304.00	100.00%	210	0
Pull-Ups	0	0	0	0	30	30	0	400	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	1	0	1	15	100.00%	15	0
Meditation/Quiet Time	20	15	0	0	0	0	0	533.00	100.00%	500	0
Random Acts of Kindness	3	3	4	3	0	4	3	195	97.50%	200	5
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	15	0
Be Mentored	0	0	1	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	1	1	0	0	0	35	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0