Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 3 (August 27, 2017 - September 2, 2017)
REQUIREMENT	Mon 08-27	Tue 08-28	Wed 08-29	Thu 08-30	Fri 08-31	Sat 09-01	Sun 09-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	1	0	2	2	2	2	2	105.50	100.00%	105	0
Push-Ups	108	40	120	120	120	120	115	10005	100.00%	10,000	0
Sit-Ups	108	40	120	120	120	120	115	10005	100.00%	10,000	0
Burpees/Squat-thrusts	12	0	15	15	15	15	12	1023	100.00%	1,000	0
Basic Kicks	120	0	120	120	120	120	120	10534	100.00%	10,500	0
Poomsae Challenge	20	0	20	20	20	20	20	1500	100.00%	1,500	0
Self-Defense Challenge	20	0	20	20	20	20	20	1500	100.00%	1,500	0
Sparring Rounds	0	0	10	0	0	10	8	330.00	100.00%	210	0
Jump Rope Rounds	0	10	10	8	8	5	5	304.00	100.00%	210	0
Pull-Ups	0	30	0	0	20	0	0	400	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	43	0	0	0	0	0	20	533.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	3	3	4	195	97.50%	200	5
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	1	0	0	1	0	15	100.00%	15	0
Leadership Credits	0	0	1	1	0	0	0	35	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0