Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 1 (August 13, 2017 - August 19, 2017)
REQUIREMENT	Mon 08-13	Tue 08-14	Wed 08-15	Thu 08-16	Fri 08-17	Sat 08-18	Sun 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	-	1	1	1	1	1.5	1	105.50	100.00%	105	0
Push-Ups	-	100	100	100	100	100	100	10005	100.00%	10,000	0
Sit-Ups	-	100	100	100	100	100	100	10005	100.00%	10,000	0
Burpees/Squat-thrusts	-	20	15	13	14	12	15	1023	100.00%	1,000	0
Basic Kicks	-	126	90	120	90	90	100	10534	100.00%	10,500	0
Poomsae Challenge	-	16	20	20	20	14	15	1500	100.00%	1,500	0
Self-Defense Challenge	-	10	16	14	10	12	12	1500	100.00%	1,500	0
Sparring Rounds	-	0	0	0	0	0	18	330.00	100.00%	210	0
Jump Rope Rounds	-	0	0	0	0	0	0	304.00	100.00%	210	0
Pull-Ups	-	42	0	0	0	0	0	400	100.00%	350	0
Saturday Black Belt Classes	-	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	-	0	1	0	0	0	0	20	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	0	0	0	1	15	100.00%	15	0
Meditation/Quiet Time	-	0	0	0	0	0	0	533.00	100.00%	500	0
Random Acts of Kindness	-	5	4	0	4	4	0	195	97.50%	200	5
Mentor Someone	-	1	0	1	0	0	0	15	100.00%	15	0
Be Mentored	-	0	1	0	0	0	0	15	100.00%	15	0
Leadership Credits	-	1	1	1	1	1	0	35	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	10	100.00%	10	0