Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 1 (August 6, 2017 - August 12, 2017)
REQUIREMENT	Mon 08-06	Tue 08-07	Wed 08-08	Thu 08-09	Fri 08-10	Sat 08-11	Sun 08-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	0	1	1	1	1	2	1	105.50	100.00%	105	0
Push-Ups	0	100	120	100	120	100	10	10005	100.00%	10,000	0
Sit-Ups	0	100	120	100	120	100	100	10005	100.00%	10,000	0
Burpees/Squat-thrusts	0	15	15	20	20	15	20	1023	100.00%	1,000	0
Basic Kicks	0	150	150	150	150	150	126	10534	100.00%	10,500	0
Poomsae Challenge	0	20	25	24	20	20	20	1500	100.00%	1,500	0
Self-Defense Challenge	0	20	20	15	20	20	14	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	0	12	0	5	330.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	304.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	400	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	1	0	1	15	100.00%	15	0
Meditation/Quiet Time	45	0	0	0	0	0	0	533.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	5	6	195	97.50%	200	5
Mentor Someone	0	1	1	1	0	0	0	15	100.00%	15	0
Be Mentored	0	0	1	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	1	1	1	0	0	0	35	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0