Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK -1 (July 30, 2017 - August 5, 2017)
REQUIREMENT	Mon 07-30	Tue 07-31	Wed 08-01	Thu 08-02	Fri 08-03	Sat 08-04	Sun 08-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	0	2	1	2	1	4	2.5	105.50	100.00%	105	0
Push-Ups	0	75	40	100	100	100	100	10005	100.00%	10,000	0
Sit-Ups	0	75	40	100	100	100	100	10005	100.00%	10,000	0
Burpees/Squat-thrusts	0	21	0	15	25	15	15	1023	100.00%	1,000	0
Basic Kicks	0	78	90	150	126	120	120	10534	100.00%	10,500	0
Poomsae Challenge	0	21	33	20	25	20	18	1500	100.00%	1,500	0
Self-Defense Challenge	0	13	5	20	30	20	12	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	5	330.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	304.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	400	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	1	15	100.00%	15	0
Meditation/Quiet Time	45	0	0	30	0	0	20	533.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	3	0	3	195	97.50%	200	5
Mentor Someone	0	1	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	1	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	1	1	1	1	0	0	35	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	10	100.00%	10	0