Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK -2 (July 23, 2017 - July 29, 2017)
REQUIREMENT	Mon 07-23	Tue 07-24	Wed 07-25	Thu 07-26	Fri 07-27	Sat 07-28	Sun 07-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	0	1	0	0	0	-	0	105.50	100.00%	105	0
Push-Ups	0	120	180	0	15	-	50	10005	100.00%	10,000	0
Sit-Ups	0	120	180	0	15	-	50	10005	100.00%	10,000	0
Burpees/Squat-thrusts	0	60	60	0	0	-	10	1023	100.00%	1,000	0
Basic Kicks	0	144	168	0	0	-	0	10534	100.00%	10,500	0
Poomsae Challenge	0	12	30	0	14	-	14	1500	100.00%	1,500	0
Self-Defense Challenge	0	11	0	0	18	-	14	1500	100.00%	1,500	0
Sparring Rounds	0	0	11	0	0	-	0	330.00	100.00%	210	0
Jump Rope Rounds	0	0	23	0	0	-	0	304.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	-	0	400	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	-	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	-	0	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	-	1	15	100.00%	15	0
Meditation/Quiet Time	60	0	0	0	0	-	0	533.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	-	0	195	97.50%	200	5
Mentor Someone	0	0	0	0	0	-	0	15	100.00%	15	0
Be Mentored	0	0	1	0	1	-	0	15	100.00%	15	0
Leadership Credits	0	0	1	1	1	-	0	35	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	-	0	10	100.00%	10	0