Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK -3 (July 16, 2017 - July 22, 2017)
REQUIREMENT	Mon 07-16	Tue 07-17	Wed 07-18	Thu 07-19	Fri 07-20	Sat 07-21	Sun 07-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	0	1.5	1	0	1	1	1	105.50	100.00%	105	0
Push-Ups	220	150	150	90	180	130	171	10005	100.00%	10,000	0
Sit-Ups	220	150	150	90	180	130	185	10005	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	20	0	10	1023	100.00%	1,000	0
Basic Kicks	0	0	0	0	75	75	200	10534	100.00%	10,500	0
Poomsae Challenge	28	0	20	0	18	13	12	1500	100.00%	1,500	0
Self-Defense Challenge	10	20	20	14	48	13	0	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	15	330.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	1	304.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	400	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	4	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	3	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	4	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	533.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	195	97.50%	200	5
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	1	0	1	0	0	15	100.00%	15	0
Leadership Credits	0	0	1	0	1	0	1	35	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0