Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK -4 (July 9, 2017 - July 15, 2017)
REQUIREMENT	Mon 07-09	Tue 07-10	Wed 07-11	Thu 07-12	Fri 07-13	Sat 07-14	Sun 07-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	1.5	0	2	1	2	0	0	105.50	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10005	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10005	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	21	0	0	0	0	1023	100.00%	1,000	0
Basic Kicks	150	150	150	0	0	0	0	10534	100.00%	10,500	0
Poomsae Challenge	6	0	25	17	9	0	15	1500	100.00%	1,500	0
Self-Defense Challenge	4	0	25	20	38	28	8	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	330.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	304.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	400	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	533.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	195	97.50%	200	5
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	1	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	1	0	1	0	1	35	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	10	100.00%	10	0