Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 6 (September 17, 2017 - September 23, 2017)
REQUIREMENT	Mon 09-17	Tue 09-18	Wed 09-19	Thu 09-20	Fri 09-21	Sat 09-22	Sun 09-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	2	0	0	0	0	0	0	100.00	95.24%	105	5
Push-Ups	50	100	100	150	100	50	0	6295	62.95%	10,000	3,705
Sit-Ups	50	100	100	150	50	50	0	7675	76.75%	10,000	2,325
Burpees/Squat-thrusts	10	10	10	10	10	5	0	810	81.00%	1,000	190
Basic Kicks	75	150	100	150	50	25	0	8350	79.52%	10,500	2,150
Poomsae Challenge	5	15	10	15	5	5	20	860	57.33%	1,500	640
Self-Defense Challenge	5	10	10	10	5	5	50	865	57.67%	1,500	635
Sparring Rounds	0	0	0	0	0	0	0	280.00	100.00%	210	0
Jump Rope Rounds	5	5	5	0	0	5	0	87.00	41.43%	210	123
Pull-Ups	0	0	0	0	0	0	0	480	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	3	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	3	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	3	4	26.67%	15	11
Meditation/Quiet Time	0	0	5	5	0	0	0	440.00	88.00%	500	60
Random Acts of Kindness	0	0	0	0	0	0	0	340	100.00%	200	0
Mentor Someone	0	1	0	0	0	0	0	1	6.67%	15	14
Be Mentored	0	0	0	0	0	0	0	0	0.00%	15	15
Leadership Credits	0	1	0	0	0	0	2	17	85.00%	20	3
Leadership Credits 2	0	0	0	0	0	0	2	2	20.00%	10	8