Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 1 (August 13, 2017 - August 19, 2017)
REQUIREMENT	Mon 08-13	Tue 08-14	Wed 08-15	Thu 08-16	Fri 08-17	Sat 08-18	Sun 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	2	2	2	2	2	2	2	100.00	95.24%	105	5
Push-Ups	150	25	100	100	100	100	100	6295	62.95%	10,000	3,705
Sit-Ups	150	25	150	150	150	150	100	7675	76.75%	10,000	2,325
Burpees/Squat-thrusts	10	10	10	15	15	10	10	810	81.00%	1,000	190
Basic Kicks	200	50	150	150	50	150	150	8350	79.52%	10,500	2,150
Poomsae Challenge	15	5	10	15	25	10	20	860	57.33%	1,500	640
Self-Defense Challenge	20	5	5	15	20	10	20	865	57.67%	1,500	635
Sparring Rounds	10	3	5	5	5	5	10	280.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	87.00	41.43%	210	123
Pull-Ups	5	0	10	10	10	5	5	480	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	4	26.67%	15	11
Meditation/Quiet Time	5	15	5	5	5	5	5	440.00	88.00%	500	60
Random Acts of Kindness	10	5	5	5	0	5	0	340	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	1	6.67%	15	14
Be Mentored	0	0	0	0	0	0	0	0	0.00%	15	15
Leadership Credits	0	0	0	0	1	0	0	17	85.00%	20	3
Leadership Credits 2	0	0	0	0	0	0	0	2	20.00%	10	8