Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK -3 (July 16, 2017 - July 22, 2017)
REQUIREMENT	Mon 07-16	Tue 07-17	Wed 07-18	Thu 07-19	Fri 07-20	Sat 07-21	Sun 07-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	2	2	2	2	2	2	2	100.00	95.24%	105	5
Push-Ups	25	75	75	75	100	75	100	6295	62.95%	10,000	3,705
Sit-Ups	50	100	100	100	150	100	150	7675	76.75%	10,000	2,325
Burpees/Squat-thrusts	10	10	10	10	20	10	20	810	81.00%	1,000	190
Basic Kicks	50	100	150	150	200	50	200	8350	79.52%	10,500	2,150
Poomsae Challenge	5	10	10	15	20	15	25	860	57.33%	1,500	640
Self-Defense Challenge	5	10	15	5	25	5	15	865	57.67%	1,500	635
Sparring Rounds	0	2	3	5	5	5	5	280.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	87.00	41.43%	210	123
Pull-Ups	10	10	20	15	15	10	10	480	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	4	26.67%	15	11
Meditation/Quiet Time	25	5	10	5	0	5	5	440.00	88.00%	500	60
Random Acts of Kindness	10	5	10	5	10	5	10	340	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	1	6.67%	15	14
Be Mentored	0	0	0	0	0	0	0	0	0.00%	15	15
Leadership Credits	0	1	0	0	1	0	0	17	85.00%	20	3
Leadership Credits 2	0	0	0	0	0	0	0	2	20.00%	10	8