Fall 2017

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 1 (August 6, 2017 - August 12, 2017)
REQUIREMENT	Mon 08-06	Tue 08-07	Wed 08-08	Thu 08-09	Fri 08-10	Sat 08-11	Sun 08-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	4	8.00%	50	46
Run/Walk	5	5	4	5	6	8	4	374.00	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	13350	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	13350	100.00%	10,000	0
Burpees/Squat-thrusts	100	100	100	100	100	100	100	8950	100.00%	1,000	0
Basic Kicks	200	200	200	200	200	200	200	15700	100.00%	10,500	0
Poomsae Challenge	26	26	26	26	26	26	26	2314	100.00%	1,500	0
Self-Defense Challenge	24	24	24	24	24	24	24	2144	100.00%	1,500	0
Sparring Rounds	9	9	9	9	9	9	9	801.00	100.00%	210	0
Jump Rope Rounds	9	9	9	9	9	9	9	756.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	463	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	1	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	1	7	46.67%	15	8
Meditation/Quiet Time	30	30	30	30	30	30	30	2610.00	100.00%	500	0
Random Acts of Kindness	7	7	7	6	7	7	4	444	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	3	20.00%	15	12
Be Mentored	0	1	1	1	1	1	1	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	7	35.00%	20	13
Leadership Credits 2	0	0	1	0	0	0	0	2	20.00%	10	8