Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am a sophmore in Mallard Creek High School and I have been dancing for 13 years!

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 7 (September 24, 2017 - September 30, 2017)
REQUIREMENT	Mon 09-24	Tue 09-25	Wed 09-26	Thu 09-27	Fri 09-28	Sat 09-29	Sun 09-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	3	3	3	3	3	3	3	105.00	100.00%	105	0
Push-Ups	250	250	250	250	250	250	300	8365	83.65%	10,000	1,635
Sit-Ups	300	300	300	300	300	300	350	9900	99.00%	10,000	100
Burpees/Squat-thrusts	35	35	35	35	35	35	40	1130	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	300	300	9250	88.10%	10,500	1,250
Poomsae Challenge	24	24	24	28	28	36	36	1188	79.20%	1,500	312
Self-Defense Challenge	24	24	24	28	28	36	36	1192	79.47%	1,500	308
Sparring Rounds	5	5	5	5	5	5	5	223.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	5	5	5	223.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	284	81.14%	350	66
Saturday Black Belt Classes	0	0	0	0	0	0	1	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	1	6.67%	15	14
Meditation/Quiet Time	20	20	0	20	0	2	20	507.00	100.00%	500	0
Random Acts of Kindness	20	20	10	20	10	10	10	184	92.00%	200	16
Mentor Someone	1	1	1	1	1	1	1	15	100.00%	15	0
Be Mentored	0	0	1	0	1	0	0	5	33.33%	15	10
Leadership Credits	0	0	0	1	0	0	0	8	40.00%	20	12
Leadership Credits 2	0	0	0	1	0	0	0	5	50.00%	10	5