Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am a sophmore in Mallard Creek High School and I have been dancing for 13 years!

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 5 (September 10, 2017 - September 16, 2017)
REQUIREMENT	Mon 09-10	Tue 09-11	Wed 09-12	Thu 09-13	Fri 09-14	Sat 09-15	Sun 09-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	-	2	2	2	2	2	2	105.00	100.00%	105	0
Push-Ups	-	150	150	150	150	150	150	8365	83.65%	10,000	1,635
Sit-Ups	-	170	160	170	170	170	160	9900	99.00%	10,000	100
Burpees/Squat-thrusts	-	20	15	10	10	25	30	1130	100.00%	1,000	0
Basic Kicks	-	150	150	150	150	150	150	9250	88.10%	10,500	1,250
Poomsae Challenge	-	17	17	17	17	17	17	1188	79.20%	1,500	312
Self-Defense Challenge	-	17	17	17	17	17	17	1192	79.47%	1,500	308
Sparring Rounds	-	1	2	2	1	1	4	223.00	100.00%	210	0
Jump Rope Rounds	-	1	2	2	1	1	3	223.00	100.00%	210	0
Pull-Ups	-	1	2	2	1	1	3	284	81.14%	350	66
Saturday Black Belt Classes	-	0	0	0	0	0	1	4	40.00%	10	6
Weekday Black Belt Classes	-	0	1	0	0	0	0	10	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	0	0	0	0	1	6.67%	15	14
Meditation/Quiet Time	-	0	10	10	10	10	10	507.00	100.00%	500	0
Random Acts of Kindness	-	0	0	0	0	0	0	184	92.00%	200	16
Mentor Someone	-	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	-	0	0	0	0	0	0	5	33.33%	15	10
Leadership Credits	-	0	0	0	0	0	0	8	40.00%	20	12
Leadership Credits 2	-	0	0	0	0	0	0	5	50.00%	10	5