Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am a sophmore in Mallard Creek High School and I have been dancing for 13 years!

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 2 (August 20, 2017 - August 26, 2017)
REQUIREMENT	Mon 08-20	Tue 08-21	Wed 08-22	Thu 08-23	Fri 08-24	Sat 08-25	Sun 08-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	-	-	-	2	2	1	0	105.00	100.00%	105	0
Push-Ups	-	-	-	170	160	170	0	8365	83.65%	10,000	1,635
Sit-Ups	-	-	-	180	190	190	0	9900	99.00%	10,000	100
Burpees/Squat-thrusts	-	-	-	40	40	10	0	1130	100.00%	1,000	0
Basic Kicks	-	-	-	150	150	150	0	9250	88.10%	10,500	1,250
Poomsae Challenge	-	-	-	18	19	12	0	1188	79.20%	1,500	312
Self-Defense Challenge	-	-	-	18	19	12	0	1192	79.47%	1,500	308
Sparring Rounds	-	-	-	10	12	10	0	223.00	100.00%	210	0
Jump Rope Rounds	-	-	-	10	15	5	0	223.00	100.00%	210	0
Pull-Ups	-	-	-	10	10	5	0	284	81.14%	350	66
Saturday Black Belt Classes	-	-	-	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	0	0	0	0	10	100.00%	10	0
PMAA Classes	-	-	-	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	0	0	0	0	1	6.67%	15	14
Meditation/Quiet Time	-	-	-	5	5	5	0	507.00	100.00%	500	0
Random Acts of Kindness	-	-	-	0	0	0	0	184	92.00%	200	16
Mentor Someone	-	-	-	0	0	0	0	15	100.00%	15	0
Be Mentored	-	-	-	0	0	0	0	5	33.33%	15	10
Leadership Credits	-	-	-	0	0	0	0	8	40.00%	20	12
Leadership Credits 2	-	-	-	0	0	0	0	5	50.00%	10	5