Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am a sophmore in Mallard Creek High School and I have been dancing for 13 years!

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK -3 (July 16, 2017 - July 22, 2017)
REQUIREMENT	Mon 07-16	Tue 07-17	Wed 07-18	Thu 07-19	Fri 07-20	Sat 07-21	Sun 07-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	-	1.5	-	1	1.5	1.5	1.5	105.00	100.00%	105	0
Push-Ups	-	50	-	50	70	70	70	8365	83.65%	10,000	1,635
Sit-Ups	-	70	-	100	100	100	100	9900	99.00%	10,000	100
Burpees/Squat-thrusts	-	15	-	20	10	15	15	1130	100.00%	1,000	0
Basic Kicks	-	150	-	150	150	150	150	9250	88.10%	10,500	1,250
Poomsae Challenge	-	10	-	10	12	12	12	1188	79.20%	1,500	312
Self-Defense Challenge	-	12	-	12	12	12	12	1192	79.47%	1,500	308
Sparring Rounds	-	5	-	5	5	5	5	223.00	100.00%	210	0
Jump Rope Rounds	-	5	-	5	5	5	5	223.00	100.00%	210	0
Pull-Ups	-	5	-	5	5	5	5	284	81.14%	350	66
Saturday Black Belt Classes	-	0	-	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	-	0	-	1	0	0	0	10	100.00%	10	0
PMAA Classes	-	0	-	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	-	0	0	0	0	1	6.67%	15	14
Meditation/Quiet Time	-	5	-	5	5	5	5	507.00	100.00%	500	0
Random Acts of Kindness	-	0	-	0	0	0	0	184	92.00%	200	16
Mentor Someone	-	0	-	0	0	0	0	15	100.00%	15	0
Be Mentored	-	0	-	0	0	0	0	5	33.33%	15	10
Leadership Credits	-	0	-	1	0	0	0	8	40.00%	20	12
Leadership Credits 2	-	0	-	1	0	0	0	5	50.00%	10	5