Fall 2017

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I love to be outside running, riding my bike or rip stick and just playing with my friends. I like swimming in the pool or at the beach, and playing in the mountains when i go to see my family in Utah, and of course tae kwon do. My dog's name is Cesar and he runs with me sometimes too.

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 8 (October 1, 2017 - October 7, 2017)
REQUIREMENT	Mon 10-01	Tue 10-02	Wed 10-03	Thu 10-04	Fri 10-05	Sat 10-06	Sun 10-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	0	0	0	0	0	0	-	107.80	100.00%	105	0
Push-Ups	100	75	75	0	0	0	-	10012	100.00%	10,000	0
Sit-Ups	25	0	0	0	0	0	-	10492	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	0	0	0	-	1209	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	-	10995	100.00%	10,500	0
Poomsae Challenge	25	35	0	0	0	20	-	1630	100.00%	1,500	0
Self-Defense Challenge	40	30	35	55	60	62	-	1500	100.00%	1,500	0
Sparring Rounds	3	4	5	5	5	0	-	210.00	100.00%	210	0
Jump Rope Rounds	5	6	5	10	10	22	-	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	461	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	23	100.00%	15	0
Meditation/Quiet Time	5	10	10	15	25	60	-	515.00	100.00%	500	0
Random Acts of Kindness	5	5	3	5	0	4	-	208	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	-	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	10	100.00%	10	0