Fall 2017

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I love to be outside running, riding my bike or rip stick and just playing with my friends. I like swimming in the pool or at the beach, and playing in the mountains when i go to see my family in Utah, and of course tae kwon do. My dog's name is Cesar and he runs with me sometimes too.

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 5 (September 10, 2017 - September 16, 2017)
REQUIREMENT	Mon 09-10	Tue 09-11	Wed 09-12	Thu 09-13	Fri 09-14	Sat 09-15	Sun 09-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	2	0	1	1	1	0	1	107.80	100.00%	105	0
Push-Ups	300	150	150	150	150	150	200	10012	100.00%	10,000	0
Sit-Ups	300	150	150	150	150	150	200	10492	100.00%	10,000	0
Burpees/Squat-thrusts	40	20	20	20	10	15	20	1209	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	10995	100.00%	10,500	0
Poomsae Challenge	42	20	25	25	25	20	25	1630	100.00%	1,500	0
Self-Defense Challenge	30	25	25	15	25	20	20	1500	100.00%	1,500	0
Sparring Rounds	5	3	3	3	6	3	6	210.00	100.00%	210	0
Jump Rope Rounds	6	3	3	3	3	5	3	211.00	100.00%	210	0
Pull-Ups	5	0	0	0	0	0	0	461	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	1	0	1	23	100.00%	15	0
Meditation/Quiet Time	5	15	0	5	15	5	20	515.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	4	3	208	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	15	0
Be Mentored	0	1	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	1	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	1	0	0	0	0	0	10	100.00%	10	0