Fall 2017

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I love to be outside running, riding my bike or rip stick and just playing with my friends. I like swimming in the pool or at the beach, and playing in the mountains when i go to see my family in Utah, and of course tae kwon do. My dog's name is Cesar and he runs with me sometimes too.

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 4 (September 3, 2017 - September 9, 2017)
REQUIREMENT	Mon 09-03	Tue 09-04	Wed 09-05	Thu 09-06	Fri 09-07	Sat 09-08	Sun 09-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	2	1	1	1	1	1	1	107.80	100.00%	105	0
Push-Ups	180	150	150	150	150	150	150	10012	100.00%	10,000	0
Sit-Ups	180	150	150	150	150	150	150	10492	100.00%	10,000	0
Burpees/Squat-thrusts	35	15	15	10	0	0	15	1209	100.00%	1,000	0
Basic Kicks	330	330	100	0	0	0	330	10995	100.00%	10,500	0
Poomsae Challenge	21	21	21	21	21	21	21	1630	100.00%	1,500	0
Self-Defense Challenge	15	15	25	15	25	15	15	1500	100.00%	1,500	0
Sparring Rounds	3	5	3	3	4	5	3	210.00	100.00%	210	0
Jump Rope Rounds	0	0	2	2	2	2	2	211.00	100.00%	210	0
Pull-Ups	15	15	5	5	5	5	5	461	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	1	0	1	23	100.00%	15	0
Meditation/Quiet Time	5	5	5	0	0	5	5	515.00	100.00%	500	0
Random Acts of Kindness	3	3	2	2	2	3	5	208	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	15	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	10	100.00%	10	0