Fall 2017

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I love to be outside running, riding my bike or rip stick and just playing with my friends. I like swimming in the pool or at the beach, and playing in the mountains when i go to see my family in Utah, and of course tae kwon do. My dog's name is Cesar and he runs with me sometimes too.

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 1 (August 13, 2017 - August 19, 2017)
REQUIREMENT	Mon 08-13	Tue 08-14	Wed 08-15	Thu 08-16	Fri 08-17	Sat 08-18	Sun 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	3	2	2	1	1	2	0	107.80	100.00%	105	0
Push-Ups	0	100	0	0	60	80	100	10012	100.00%	10,000	0
Sit-Ups	0	150	0	0	100	130	140	10492	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	0	0	0	10	15	1209	100.00%	1,000	0
Basic Kicks	330	330	0	0	0	0	0	10995	100.00%	10,500	0
Poomsae Challenge	21	21	0	0	21	21	21	1630	100.00%	1,500	0
Self-Defense Challenge	12	15	0	0	15	15	15	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	4	210.00	100.00%	210	0
Jump Rope Rounds	0	2	0	0	0	0	2	211.00	100.00%	210	0
Pull-Ups	5	0	0	0	0	5	5	461	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	1	23	100.00%	15	0
Meditation/Quiet Time	0	5	0	0	0	5	5	515.00	100.00%	500	0
Random Acts of Kindness	2	0	0	0	1	2	3	208	100.00%	200	0
Mentor Someone	0	1	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	15	0
Leadership Credits	0	1	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0