Fall 2017

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I love to be outside running, riding my bike or rip stick and just playing with my friends. I like swimming in the pool or at the beach, and playing in the mountains when i go to see my family in Utah, and of course tae kwon do. My dog's name is Cesar and he runs with me sometimes too.

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK -1 (July 30, 2017 - August 5, 2017)
REQUIREMENT	Mon 07-30	Tue 07-31	Wed 08-01	Thu 08-02	Fri 08-03	Sat 08-04	Sun 08-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	2.5	2	2	2	1	1	0	107.80	100.00%	105	0
Push-Ups	150	0	0	0	0	30	30	10012	100.00%	10,000	0
Sit-Ups	150	140	140	150	150	140	140	10492	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	0	15	15	15	15	1209	100.00%	1,000	0
Basic Kicks	330	330	330	230	330	330	330	10995	100.00%	10,500	0
Poomsae Challenge	15	17	21	21	21	21	21	1630	100.00%	1,500	0
Self-Defense Challenge	0	15	15	15	15	15	15	1500	100.00%	1,500	0
Sparring Rounds	3	0	0	0	0	0	4	210.00	100.00%	210	0
Jump Rope Rounds	2	2	2	2	2	2	2	211.00	100.00%	210	0
Pull-Ups	0	0	0	15	15	10	10	461	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	1	23	100.00%	15	0
Meditation/Quiet Time	5	5	5	5	5	5	5	515.00	100.00%	500	0
Random Acts of Kindness	3	1	1	2	2	5	2	208	100.00%	200	0
Mentor Someone	0	1	0	1	1	0	0	15	100.00%	15	0
Be Mentored	0	1	1	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	1	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	10	100.00%	10	0