Fall 2017

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I love to be outside running, riding my bike or rip stick and just playing with my friends. I like swimming in the pool or at the beach, and playing in the mountains when i go to see my family in Utah, and of course tae kwon do. My dog's name is Cesar and he runs with me sometimes too.

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK -4 (July 9, 2017 - July 15, 2017)
REQUIREMENT	Mon 07-09	Tue 07-10	Wed 07-11	Thu 07-12	Fri 07-13	Sat 07-14	Sun 07-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	2	2	2	3	2	2.5	0	107.80	100.00%	105	0
Push-Ups	100	100	140	100	150	140	150	10012	100.00%	10,000	0
Sit-Ups	100	150	140	100	150	140	150	10492	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1209	100.00%	1,000	0
Basic Kicks	150	150	330	150	330	150	330	10995	100.00%	10,500	0
Poomsae Challenge	20	20	13	20	17	17	15	1630	100.00%	1,500	0
Self-Defense Challenge	12	13	0	13	12	13	13	1500	100.00%	1,500	0
Sparring Rounds	3	3	4	3	5	0	3	210.00	100.00%	210	0
Jump Rope Rounds	0	2	3	3	3	2	2	211.00	100.00%	210	0
Pull-Ups	15	15	15	15	0	0	15	461	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	0	23	100.00%	15	0
Meditation/Quiet Time	5	5	5	5	5	5	5	515.00	100.00%	500	0
Random Acts of Kindness	1	0	2	0	0	5	2	208	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	15	0
Be Mentored	0	0	1	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	1	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	10	100.00%	10	0