Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 11 (October 22, 2017 - October 28, 2017)
REQUIREMENT	Mon 10-22	Tue 10-23	Wed 10-24	Thu 10-25	Fri 10-26	Sat 10-27	Sun 10-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	-	0	-	0	-	-	-	106.38	100.00%	105	0
Push-Ups	-	0	-	0	-	-	-	10000	100.00%	10,000	0
Sit-Ups	-	0	-	0	-	-	-	10001	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	-	0	-	-	-	1000	100.00%	1,000	0
Basic Kicks	-	0	-	0	-	-	-	11309	100.00%	10,500	0
Poomsae Challenge	-	0	-	0	-	-	-	1818	100.00%	1,500	0
Self-Defense Challenge	-	0	-	0	-	-	-	1937	100.00%	1,500	0
Sparring Rounds	-	0	-	0	-	-	-	227.00	100.00%	210	0
Jump Rope Rounds	-	0	-	0	-	-	-	214.00	100.00%	210	0
Pull-Ups	-	0	-	0	-	-	-	387	100.00%	350	0
Saturday Black Belt Classes	-	0	-	0	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	0	-	0	-	-	-	19	100.00%	10	0
PMAA Classes	-	0	-	0	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	0	-	0	-	-	-	12	80.00%	15	3
Meditation/Quiet Time	-	0	-	0	-	-	-	533.00	100.00%	500	0
Random Acts of Kindness	-	0	-	0	-	-	-	224	100.00%	200	0
Mentor Someone	-	1	-	1	-	-	-	9	60.00%	15	6
Be Mentored	-	0	-	0	-	-	-	16	100.00%	15	0
Leadership Credits	-	0	-	0	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	0	-	0	-	-	-	10	100.00%	10	0