Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 8 (October 1, 2017 - October 7, 2017)
REQUIREMENT	Mon 10-01	Tue 10-02	Wed 10-03	Thu 10-04	Fri 10-05	Sat 10-06	Sun 10-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	3	3	3	2	2	2	-	106.38	100.00%	105	0
Push-Ups	300	300	300	81	0	0	-	10000	100.00%	10,000	0
Sit-Ups	300	300	300	47	0	0	-	10001	100.00%	10,000	0
Burpees/Squat-thrusts	30	35	30	40	11	0	-	1000	100.00%	1,000	0
Basic Kicks	100	50	10	50	100	20	-	11309	100.00%	10,500	0
Poomsae Challenge	50	50	20	50	70	50	-	1818	100.00%	1,500	0
Self-Defense Challenge	50	50	10	50	70	50	-	1937	100.00%	1,500	0
Sparring Rounds	15	15	0	0	0	0	-	227.00	100.00%	210	0
Jump Rope Rounds	20	18	20	0	0	0	-	214.00	100.00%	210	0
Pull-Ups	0	6	0	0	0	0	-	387	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	-	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	12	80.00%	15	3
Meditation/Quiet Time	35	35	30	35	15	15	-	533.00	100.00%	500	0
Random Acts of Kindness	5	7	7	7	6	6	-	224	100.00%	200	0
Mentor Someone	0	1	0	1	0	0	-	9	60.00%	15	6
Be Mentored	0	0	0	0	0	0	-	16	100.00%	15	0
Leadership Credits	0	2	0	1	2	1	-	21	100.00%	20	0
Leadership Credits 2	0	1	0	1	1	1	-	10	100.00%	10	0