Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 7 (September 24, 2017 - September 30, 2017)
REQUIREMENT	Mon 09-24	Tue 09-25	Wed 09-26	Thu 09-27	Fri 09-28	Sat 09-29	Sun 09-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	0	2	2	3	2	3	4	106.38	100.00%	105	0
Push-Ups	300	300	300	300	300	300	235	10000	100.00%	10,000	0
Sit-Ups	300	300	300	300	300	300	242	10001	100.00%	10,000	0
Burpees/Squat-thrusts	30	30	30	30	30	40	41	1000	100.00%	1,000	0
Basic Kicks	400	400	400	350	400	400	100	11309	100.00%	10,500	0
Poomsae Challenge	50	50	50	50	50	30	30	1818	100.00%	1,500	0
Self-Defense Challenge	30	50	50	50	50	50	30	1937	100.00%	1,500	0
Sparring Rounds	10	8	10	10	10	15	15	227.00	100.00%	210	0
Jump Rope Rounds	15	13	15	15	15	20	17	214.00	100.00%	210	0
Pull-Ups	10	10	10	10	10	5	3	387	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	2	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	20	15	20	20	35	30	40	533.00	100.00%	500	0
Random Acts of Kindness	3	6	20	7	7	7	5	224	100.00%	200	0
Mentor Someone	0	1	0	0	0	0	0	9	60.00%	15	6
Be Mentored	0	0	0	0	0	0	0	16	100.00%	15	0
Leadership Credits	0	1	1	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0