Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 6 (September 17, 2017 - September 23, 2017)
REQUIREMENT	Mon 09-17	Tue 09-18	Wed 09-19	Thu 09-20	Fri 09-21	Sat 09-22	Sun 09-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	0	2	3	2	0	1	2	106.38	100.00%	105	0
Push-Ups	400	270	270	270	400	200	200	10000	100.00%	10,000	0
Sit-Ups	400	300	270	270	400	200	200	10001	100.00%	10,000	0
Burpees/Squat-thrusts	30	30	30	25	30	20	30	1000	100.00%	1,000	0
Basic Kicks	450	350	400	400	450	300	350	11309	100.00%	10,500	0
Poomsae Challenge	50	50	50	50	50	50	50	1818	100.00%	1,500	0
Self-Defense Challenge	50	40	30	30	50	30	30	1937	100.00%	1,500	0
Sparring Rounds	5	6	6	7	6	7	10	227.00	100.00%	210	0
Jump Rope Rounds	0	3	5	5	10	7	15	214.00	100.00%	210	0
Pull-Ups	10	10	10	10	20	10	10	387	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	1	2	9	90.00%	10	1
Weekday Black Belt Classes	0	0	1	0	0	1	2	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	3	3	12	80.00%	15	3
Meditation/Quiet Time	15	10	15	15	20	20	20	533.00	100.00%	500	0
Random Acts of Kindness	4	7	7	7	5	3	7	224	100.00%	200	0
Mentor Someone	0	1	1	1	0	0	0	9	60.00%	15	6
Be Mentored	0	1	0	0	0	0	0	16	100.00%	15	0
Leadership Credits	0	1	2	0	1	1	2	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	2	10	100.00%	10	0