Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 5 (September 10, 2017 - September 16, 2017)
REQUIREMENT	Mon 09-10	Tue 09-11	Wed 09-12	Thu 09-13	Fri 09-14	Sat 09-15	Sun 09-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	4	1	2	1	2	5	0	106.38	100.00%	105	0
Push-Ups	330	250	350	250	350	370	370	10000	100.00%	10,000	0
Sit-Ups	350	270	360	270	370	370	400	10001	100.00%	10,000	0
Burpees/Squat-thrusts	27	27	35	25	30	35	30	1000	100.00%	1,000	0
Basic Kicks	400	350	400	350	400	400	450	11309	100.00%	10,500	0
Poomsae Challenge	60	60	60	50	50	50	60	1818	100.00%	1,500	0
Self-Defense Challenge	60	40	50	50	30	30	30	1937	100.00%	1,500	0
Sparring Rounds	5	5	4	5	6	6	7	227.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	214.00	100.00%	210	0
Pull-Ups	10	10	10	0	10	15	20	387	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Weekday Black Belt Classes	0	0	1	0	1	1	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	2	12	80.00%	15	3
Meditation/Quiet Time	10	0	10	10	0	15	15	533.00	100.00%	500	0
Random Acts of Kindness	0	5	5	6	6	5	6	224	100.00%	200	0
Mentor Someone	0	1	0	1	0	0	0	9	60.00%	15	6
Be Mentored	0	1	1	1	1	1	1	16	100.00%	15	0
Leadership Credits	0	0	1	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	10	100.00%	10	0