Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 4 (September 3, 2017 - September 9, 2017)
REQUIREMENT	Mon 09-03	Tue 09-04	Wed 09-05	Thu 09-06	Fri 09-07	Sat 09-08	Sun 09-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	5	3	4	1	1	1	0	106.38	100.00%	105	0
Push-Ups	250	300	100	150	200	300	350	10000	100.00%	10,000	0
Sit-Ups	230	300	100	150	200	280	370	10001	100.00%	10,000	0
Burpees/Squat-thrusts	24	20	10	20	20	20	26	1000	100.00%	1,000	0
Basic Kicks	350	350	151	200	275	300	400	11309	100.00%	10,500	0
Poomsae Challenge	42	56	74	20	25	33	53	1818	100.00%	1,500	0
Self-Defense Challenge	70	86	40	60	40	70	80	1937	100.00%	1,500	0
Sparring Rounds	2	1	1	4	6	4	5	227.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	214.00	100.00%	210	0
Pull-Ups	30	10	5	15	10	10	10	387	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Weekday Black Belt Classes	0	0	1	0	1	0	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	1	12	80.00%	15	3
Meditation/Quiet Time	0	7	0	3	0	0	0	533.00	100.00%	500	0
Random Acts of Kindness	1	15	4	6	4	7	6	224	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	9	60.00%	15	6
Be Mentored	0	0	0	1	0	1	1	16	100.00%	15	0
Leadership Credits	0	0	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	10	100.00%	10	0