Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 3 (August 27, 2017 - September 2, 2017)
REQUIREMENT	Mon 08-27	Tue 08-28	Wed 08-29	Thu 08-30	Fri 08-31	Sat 09-01	Sun 09-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	4	2	2	1	1	1	3	106.38	100.00%	105	0
Push-Ups	20	20	155	45	65	120	220	10000	100.00%	10,000	0
Sit-Ups	0	20	155	45	45	100	200	10001	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	20	20	20	1000	100.00%	1,000	0
Basic Kicks	0	0	179	40	40	70	265	11309	100.00%	10,500	0
Poomsae Challenge	0	0	28	20	13	0	33	1818	100.00%	1,500	0
Self-Defense Challenge	0	12	68	40	40	0	47	1937	100.00%	1,500	0
Sparring Rounds	0	0	0	0	2	3	2	227.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	214.00	100.00%	210	0
Pull-Ups	0	2	10	2	5	0	10	387	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	1	0	0	0	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	0	0	0	0	0	0	3	533.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	4	0	11	224	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	9	60.00%	15	6
Be Mentored	0	1	0	0	0	0	0	16	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0