Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 1 (August 13, 2017 - August 19, 2017)
REQUIREMENT	Mon 08-13	Tue 08-14	Wed 08-15	Thu 08-16	Fri 08-17	Sat 08-18	Sun 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	-	-	0	0	0	1.02	0	106.38	100.00%	105	0
Push-Ups	-	-	0	100	100	0	0	10000	100.00%	10,000	0
Sit-Ups	-	-	0	100	100	0	0	10001	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	0	0	0	0	0	1000	100.00%	1,000	0
Basic Kicks	-	-	0	0	444	0	0	11309	100.00%	10,500	0
Poomsae Challenge	-	-	8	0	0	0	11	1818	100.00%	1,500	0
Self-Defense Challenge	-	-	12	0	0	0	8	1937	100.00%	1,500	0
Sparring Rounds	-	-	0	0	0	0	2	227.00	100.00%	210	0
Jump Rope Rounds	-	-	0	0	0	0	0	214.00	100.00%	210	0
Pull-Ups	-	-	0	0	0	5	0	387	100.00%	350	0
Saturday Black Belt Classes	-	-	0	0	0	0	1	9	90.00%	10	1
Weekday Black Belt Classes	-	-	1	0	0	0	0	19	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	0	0	0	1	12	80.00%	15	3
Meditation/Quiet Time	-	-	0	0	0	0	0	533.00	100.00%	500	0
Random Acts of Kindness	-	-	0	0	0	0	0	224	100.00%	200	0
Mentor Someone	-	-	0	0	0	0	0	9	60.00%	15	6
Be Mentored	-	-	1	0	0	0	0	16	100.00%	15	0
Leadership Credits	-	-	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	0	10	100.00%	10	0