Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK -1 (July 30, 2017 - August 5, 2017)
REQUIREMENT	Mon 07-30	Tue 07-31	Wed 08-01	Thu 08-02	Fri 08-03	Sat 08-04	Sun 08-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	-	0	0	-	-	-	0	106.38	100.00%	105	0
Push-Ups	-	37	0	-	-	-	0	10000	100.00%	10,000	0
Sit-Ups	-	38	0	-	-	-	0	10001	100.00%	10,000	0
Burpees/Squat-thrusts	-	9	0	-	-	-	0	1000	100.00%	1,000	0
Basic Kicks	-	15	0	-	-	-	0	11309	100.00%	10,500	0
Poomsae Challenge	-	0	0	-	-	-	0	1818	100.00%	1,500	0
Self-Defense Challenge	-	10	0	-	-	-	0	1937	100.00%	1,500	0
Sparring Rounds	-	0	0	-	-	-	0	227.00	100.00%	210	0
Jump Rope Rounds	-	0	0	-	-	-	0	214.00	100.00%	210	0
Pull-Ups	-	0	5	-	-	-	1	387	100.00%	350	0
Saturday Black Belt Classes	-	0	0	-	-	-	0	9	90.00%	10	1
Weekday Black Belt Classes	-	0	0	-	-	-	0	19	100.00%	10	0
PMAA Classes	-	0	0	-	-	-	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	-	-	-	0	12	80.00%	15	3
Meditation/Quiet Time	-	0	0	-	-	-	0	533.00	100.00%	500	0
Random Acts of Kindness	-	0	0	-	-	-	0	224	100.00%	200	0
Mentor Someone	-	0	0	-	-	-	0	9	60.00%	15	6
Be Mentored	-	0	0	-	-	-	0	16	100.00%	15	0
Leadership Credits	-	0	0	-	-	-	0	21	100.00%	20	0
Leadership Credits 2	-	0	0	-	-	-	0	10	100.00%	10	0