Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK -3 (July 16, 2017 - July 22, 2017)
REQUIREMENT	Mon 07-16	Tue 07-17	Wed 07-18	Thu 07-19	Fri 07-20	Sat 07-21	Sun 07-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	1.38	0	1.78	1.21	2	-	1	106.38	100.00%	105	0
Push-Ups	0	10	0	0	0	-	30	10000	100.00%	10,000	0
Sit-Ups	0	10	0	0	0	-	34	10001	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	-	10	1000	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	-	0	11309	100.00%	10,500	0
Poomsae Challenge	0	0	26	0	0	-	0	1818	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	-	0	1937	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	-	0	227.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	-	1	214.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	-	0	387	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	-	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	1	0	1	-	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	-	0	12	80.00%	15	3
Meditation/Quiet Time	0	0	0	0	0	-	0	533.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	-	0	224	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	0	9	60.00%	15	6
Be Mentored	0	0	0	0	1	-	0	16	100.00%	15	0
Leadership Credits	0	0	0	0	0	-	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	0	10	100.00%	10	0