Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: My name is Dalon Sims, I am the only child and was born in Charlotte, NC. . I love to play football, play my PS4 and help others.

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 8 (October 1, 2017 - October 7, 2017)
REQUIREMENT	Mon 10-01	Tue 10-02	Wed 10-03	Thu 10-04	Fri 10-05	Sat 10-06	Sun 10-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	0	0	0	0	0	-	105.50	100.00%	105	0
Push-Ups	385	389	403	349	333	127	-	10011	100.00%	10,000	0
Sit-Ups	0	0	0	0	0	0	-	10177	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	15	0	-	1046	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	-	10904	100.00%	10,500	0
Poomsae Challenge	12	0	12	0	3	0	-	1618	100.00%	1,500	0
Self-Defense Challenge	12	0	12	0	3	0	-	1544	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	-	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	318.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	354	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	-	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	3	0	0	-	558.00	100.00%	500	0
Random Acts of Kindness	8	6	3	7	4	7	-	202	100.00%	200	0
Mentor Someone	0	1	0	1	0	0	-	15	100.00%	15	0
Be Mentored	0	1	0	0	0	0	-	21	100.00%	15	0
Leadership Credits	0	1	1	1	1	0	-	18	90.00%	20	2
Leadership Credits 2	0	1	1	1	1	0	-	10	100.00%	10	0