Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: My name is Dalon Sims, I am the only child and was born in Charlotte, NC. . I love to play football, play my PS4 and help others.

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 5 (September 10, 2017 - September 16, 2017)
REQUIREMENT	Mon 09-10	Tue 09-11	Wed 09-12	Thu 09-13	Fri 09-14	Sat 09-15	Sun 09-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	3	2	1	2	1	3	3	105.50	100.00%	105	0
Push-Ups	0	0	0	0	0	0	0	10011	100.00%	10,000	0
Sit-Ups	203	150	170	150	150	150	170	10177	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	10	0	0	0	0	1046	100.00%	1,000	0
Basic Kicks	273	150	160	152	325	150	165	10904	100.00%	10,500	0
Poomsae Challenge	36	27	25	24	24	24	36	1618	100.00%	1,500	0
Self-Defense Challenge	36	26	25	24	24	24	39	1544	100.00%	1,500	0
Sparring Rounds	2	2	2	2	4	2	2	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	318.00	100.00%	210	0
Pull-Ups	0	5	5	5	5	5	5	354	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	5	1	17	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	1	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	5	1	0	5	0	5	558.00	100.00%	500	0
Random Acts of Kindness	5	2	3	1	1	1	4	202	100.00%	200	0
Mentor Someone	0	1	0	1	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	1	21	100.00%	15	0
Leadership Credits	0	1	0	1	0	0	0	18	90.00%	20	2
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0