Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: My name is Dalon Sims, I am the only child and was born in Charlotte, NC. . I love to play football, play my PS4 and help others.

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 4 (September 3, 2017 - September 9, 2017)
REQUIREMENT	Mon 09-03	Tue 09-04	Wed 09-05	Thu 09-06	Fri 09-07	Sat 09-08	Sun 09-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1	1	1	1	1	2	2	105.50	100.00%	105	0
Push-Ups	100	100	0	0	0	0	0	10011	100.00%	10,000	0
Sit-Ups	150	150	150	186	173	152	223	10177	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1046	100.00%	1,000	0
Basic Kicks	300	300	300	350	301	356	350	10904	100.00%	10,500	0
Poomsae Challenge	12	24	24	36	36	36	36	1618	100.00%	1,500	0
Self-Defense Challenge	12	24	24	36	36	36	36	1544	100.00%	1,500	0
Sparring Rounds	20	5	10	10	6	11	5	210.00	100.00%	210	0
Jump Rope Rounds	21	25	25	0	0	0	0	318.00	100.00%	210	0
Pull-Ups	5	4	0	0	0	0	0	354	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	47	60	60	45	30	30	0	558.00	100.00%	500	0
Random Acts of Kindness	2	2	1	1	1	2	4	202	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	21	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	18	90.00%	20	2
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0