Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: My name is Dalon Sims, I am the only child and was born in Charlotte, NC. . I love to play football, play my PS4 and help others.

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 3 (August 27, 2017 - September 2, 2017)
REQUIREMENT	Mon 08-27	Tue 08-28	Wed 08-29	Thu 08-30	Fri 08-31	Sat 09-01	Sun 09-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	2	1	1	1	1	1	105.50	100.00%	105	0
Push-Ups	171	200	200	200	150	150	150	10011	100.00%	10,000	0
Sit-Ups	0	200	200	200	150	150	150	10177	100.00%	10,000	0
Burpees/Squat-thrusts	25	25	25	55	25	25	42	1046	100.00%	1,000	0
Basic Kicks	150	227	200	225	150	300	150	10904	100.00%	10,500	0
Poomsae Challenge	12	24	24	24	12	12	24	1618	100.00%	1,500	0
Self-Defense Challenge	12	24	24	24	12	12	24	1544	100.00%	1,500	0
Sparring Rounds	2	4	4	4	2	2	20	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	20	20	18	318.00	100.00%	210	0
Pull-Ups	10	5	5	5	5	5	5	354	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	5	10	10	15	30	5	558.00	100.00%	500	0
Random Acts of Kindness	3	2	2	2	1	1	3	202	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	15	0
Be Mentored	0	1	0	0	1	0	0	21	100.00%	15	0
Leadership Credits	0	1	0	0	1	0	0	18	90.00%	20	2
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0