Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: My name is Dalon Sims, I am the only child and was born in Charlotte, NC. . I love to play football, play my PS4 and help others.

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 1 (August 13, 2017 - August 19, 2017)
REQUIREMENT	Mon 08-13	Tue 08-14	Wed 08-15	Thu 08-16	Fri 08-17	Sat 08-18	Sun 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2	2	2	1	1	1	2	105.50	100.00%	105	0
Push-Ups	170	150	250	170	150	159	150	10011	100.00%	10,000	0
Sit-Ups	170	150	250	150	150	159	150	10177	100.00%	10,000	0
Burpees/Squat-thrusts	18	64	50	14	14	41	14	1046	100.00%	1,000	0
Basic Kicks	150	203	150	186	150	150	150	10904	100.00%	10,500	0
Poomsae Challenge	6	12	12	12	12	12	12	1618	100.00%	1,500	0
Self-Defense Challenge	6	12	12	12	12	12	12	1544	100.00%	1,500	0
Sparring Rounds	2	2	2	2	2	5	5	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	318.00	100.00%	210	0
Pull-Ups	5	6	5	12	5	10	10	354	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	1	0	1	15	100.00%	15	0
Meditation/Quiet Time	0	5	5	5	0	0	10	558.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	3	202	100.00%	200	0
Mentor Someone	0	1	0	1	0	0	1	15	100.00%	15	0
Be Mentored	0	0	0	1	0	0	0	21	100.00%	15	0
Leadership Credits	0	0	0	0	1	0	0	18	90.00%	20	2
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0