Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: My name is Dalon Sims, I am the only child and was born in Charlotte, NC. . I love to play football, play my PS4 and help others.

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK -3 (July 16, 2017 - July 22, 2017)
REQUIREMENT	Mon 07-16	Tue 07-17	Wed 07-18	Thu 07-19	Fri 07-20	Sat 07-21	Sun 07-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.5	0	0	0.5	0	0	1	105.50	100.00%	105	0
Push-Ups	25	30	0	70	35	0	70	10011	100.00%	10,000	0
Sit-Ups	45	65	0	30	60	0	40	10177	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	0	10	10	0	11	1046	100.00%	1,000	0
Basic Kicks	50	107	0	128	0	0	302	10904	100.00%	10,500	0
Poomsae Challenge	0	1	0	0	4	3	22	1618	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	9	0	22	1544	100.00%	1,500	0
Sparring Rounds	0	0	0	2	0	0	15	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	42	318.00	100.00%	210	0
Pull-Ups	5	0	0	0	0	0	4	354	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	4	17	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	3	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	4	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	10	0	5	20	558.00	100.00%	500	0
Random Acts of Kindness	0	2	0	0	0	0	0	202	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	1	0	0	1	0	0	21	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	1	18	90.00%	20	2
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0