Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: My name is Dalon Sims, I am the only child and was born in Charlotte, NC. . I love to play football, play my PS4 and help others.

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK -4 (July 9, 2017 - July 15, 2017)
REQUIREMENT	Mon 07-09	Tue 07-10	Wed 07-11	Thu 07-12	Fri 07-13	Sat 07-14	Sun 07-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	1	0	0.5	1	0.5	1	105.50	100.00%	105	0
Push-Ups	-	26	21	10	10	98	70	10011	100.00%	10,000	0
Sit-Ups	-	0	40	10	10	98	40	10177	100.00%	10,000	0
Burpees/Squat-thrusts	-	15	21	11	15	14	15	1046	100.00%	1,000	0
Basic Kicks	-	116	90	0	20	0	0	10904	100.00%	10,500	0
Poomsae Challenge	-	0	6	0	6	5	3	1618	100.00%	1,500	0
Self-Defense Challenge	-	0	0	0	6	0	1	1544	100.00%	1,500	0
Sparring Rounds	-	3	0	3	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	-	5	0	0	0	0	0	318.00	100.00%	210	0
Pull-Ups	-	5	5	5	0	5	5	354	100.00%	350	0
Saturday Black Belt Classes	-	0	0	0	0	0	1	17	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	1	0	0	20	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	1	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	-	3	5	2	2	3	2	558.00	100.00%	500	0
Random Acts of Kindness	-	2	0	0	2	0	0	202	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	-	1	1	0	1	0	0	21	100.00%	15	0
Leadership Credits	-	0	0	0	0	0	0	18	90.00%	20	2
Leadership Credits 2	-	0	0	0	0	0	0	10	100.00%	10	0