Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK 3 (August 27, 2017 - September 2, 2017)
REQUIREMENT	Mon 08-27	Tue 08-28	Wed 08-29	Thu 08-30	Fri 08-31	Sat 09-01	Sun 09-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	1	1	1	1	1	1	-	29.10	27.71%	105	75.9
Push-Ups	150	150	150	150	150	150	-	7675	76.75%	10,000	2,325
Sit-Ups	150	150	150	150	150	150	-	7650	76.50%	10,000	2,350
Burpees/Squat-thrusts	15	15	15	15	15	15	-	815	81.50%	1,000	185
Basic Kicks	150	150	150	150	150	150	-	11070	100.00%	10,500	0
Poomsae Challenge	12	12	12	12	0	12	-	710	47.33%	1,500	790
Self-Defense Challenge	12	12	12	12	12	12	-	721	48.07%	1,500	779
Sparring Rounds	3	3	3	3	3	3	-	155.00	73.81%	210	55
Jump Rope Rounds	3	3	3	3	3	3	-	158.00	75.24%	210	52
Pull-Ups	0	0	0	0	0	0	-	311	88.86%	350	39
Saturday Black Belt Classes	0	0	0	0	0	0	-	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	-	9	90.00%	10	1
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	-	12	80.00%	15	3
Meditation/Quiet Time	10	10	10	10	0	10	-	290.00	58.00%	500	210
Random Acts of Kindness	10	10	10	10	10	10	-	118	59.00%	200	82
Mentor Someone	1	1	0	1	1	0	-	17	100.00%	15	0
Be Mentored	1	1	0	0	0	1	-	8	53.33%	15	7
Leadership Credits	1	1	1	1	1	0	-	10	50.00%	20	10
Leadership Credits 2	1	1	1	1	1	1	-	11	100.00%	10	0