Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK -3 (July 16, 2017 - July 22, 2017)
REQUIREMENT	Mon 07-16	Tue 07-17	Wed 07-18	Thu 07-19	Fri 07-20	Sat 07-21	Sun 07-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	2.30	0	0	0	3	0	0	29.10	27.71%	105	75.9
Push-Ups	150	150	150	150	150	150	150	7675	76.75%	10,000	2,325
Sit-Ups	150	150	150	150	150	150	150	7650	76.50%	10,000	2,350
Burpees/Squat-thrusts	15	15	15	15	15	15	15	815	81.50%	1,000	185
Basic Kicks	330	330	330	330	330	330	330	11070	100.00%	10,500	0
Poomsae Challenge	12	12	12	12	22	12	22	710	47.33%	1,500	790
Self-Defense Challenge	12	12	12	12	22	12	22	721	48.07%	1,500	779
Sparring Rounds	3	3	3	3	3	3	5	155.00	73.81%	210	55
Jump Rope Rounds	3	3	3	3	3	3	0	158.00	75.24%	210	52
Pull-Ups	10	10	10	10	10	10	10	311	88.86%	350	39
Saturday Black Belt Classes	0	0	0	0	1	0	3	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	3	9	90.00%	10	1
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	1	0	3	12	80.00%	15	3
Meditation/Quiet Time	0	0	0	30	0	0	0	290.00	58.00%	500	210
Random Acts of Kindness	0	0	0	0	0	0	0	118	59.00%	200	82
Mentor Someone	0	1	1	0	1	0	0	17	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	8	53.33%	15	7
Leadership Credits	0	0	0	1	0	0	1	10	50.00%	20	10
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0