Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK -1 (July 30, 2017 - August 5, 2017)
REQUIREMENT	Mon 07-30	Tue 07-31	Wed 08-01	Thu 08-02	Fri 08-03	Sat 08-04	Sun 08-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	18	36.00%	50	32
Run/Walk	2	2	2	2	2	2	2	114.00	100.00%	105	0
Push-Ups	60	55	60	50	60	70	70	9802	98.02%	10,000	198
Sit-Ups	60	55	60	50	60	70	70	10010	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	20	20	20	1485	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	160	200	11690	100.00%	10,500	0
Poomsae Challenge	10	10	5	10	10	15	20	1555	100.00%	1,500	0
Self-Defense Challenge	10	10	10	10	10	15	20	1575	100.00%	1,500	0
Sparring Rounds	10	15	15	10	15	10	15	950.00	100.00%	210	0
Jump Rope Rounds	15	10	15	15	15	15	10	1020.00	100.00%	210	0
Pull-Ups	15	10	15	15	15	15	15	1140	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	1	7	46.67%	15	8
Meditation/Quiet Time	15	15	15	15	15	15	15	615.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	255	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	66.67%	15	5
Be Mentored	0	0	0	0	0	0	0	2	13.33%	15	13
Leadership Credits	0	1	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0