Fall 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2017 (August 7, 2017 - October 6, 2017) WEEK -3 (July 16, 2017 - July 22, 2017)
REQUIREMENT	Mon 07-16	Tue 07-17	Wed 07-18	Thu 07-19	Fri 07-20	Sat 07-21	Sun 07-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	18	36.00%	50	32
Run/Walk	2	2	2	2	2	2	2	114.00	100.00%	105	0
Push-Ups	150	60	70	60	60	60	50	9802	98.02%	10,000	198
Sit-Ups	150	60	70	60	60	60	50	10010	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	15	10	15	15	20	1485	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	11690	100.00%	10,500	0
Poomsae Challenge	25	10	15	5	10	5	10	1555	100.00%	1,500	0
Self-Defense Challenge	25	10	15	5	25	5	10	1575	100.00%	1,500	0
Sparring Rounds	10	10	10	10	10	10	5	950.00	100.00%	210	0
Jump Rope Rounds	10	5	10	15	15	15	15	1020.00	100.00%	210	0
Pull-Ups	15	15	15	10	15	10	15	1140	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	1	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	7	46.67%	15	8
Meditation/Quiet Time	15	15	15	15	15	15	15	615.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	255	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	66.67%	15	5
Be Mentored	0	0	0	0	0	0	0	2	13.33%	15	13
Leadership Credits	0	1	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0