Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 10 (October 8, 2016 - October 14, 2016)
REQUIREMENT	Sat 10-08	Sun 10-09	Mon 10-10	Tue 10-11	Wed 10-12	Thu 10-13	Fri 10-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2.09	2.09	0	0	0	-	105.73	100.00%	105	0
Push-Ups	50	225	225	225	220	215	-	10013	100.00%	10,000	0
Sit-Ups	50	225	225	225	220	215	-	10013	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	10	25	0	0	-	1000	100.00%	1,000	0
Basic Kicks	60	180	180	180	180	180	-	10518	100.00%	10,500	0
Poomsae Challenge	10	25	25	25	25	23	-	1503	100.00%	1,500	0
Self-Defense Challenge	10	15	15	15	15	13	-	1004	66.93%	1,500	496
Sparring Rounds	0	0	0	0	0	0	-	226.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	212.00	100.00%	210	0
Pull-Ups	3	5	5	5	3	3	-	632	100.00%	350	0
Rolls and falls	15	15	15	26	0	0	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	4	1	3	5	2	3	-	219	100.00%	200	0
Mentor Someone	0	0	0	1	1	1	-	15	100.00%	10	0
Be Mentored	0	0	1	1	1	1	-	15	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	10	100.00%	10	0