Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 9 (October 1, 2016 - October 7, 2016)
REQUIREMENT	Sat 10-01	Sun 10-02	Mon 10-03	Tue 10-04	Wed 10-05	Thu 10-06	Fri 10-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	2.09	2.09	2.09	2.09	3.2	2.09	105.73	100.00%	105	0
Push-Ups	0	160	160	160	220	210	150	10013	100.00%	10,000	0
Sit-Ups	0	160	160	160	220	210	150	10013	100.00%	10,000	0
Burpees/Squat-thrusts	0	15	15	15	15	30	15	1000	100.00%	1,000	0
Basic Kicks	0	180	180	180	210	210	160	10518	100.00%	10,500	0
Poomsae Challenge	0	25	25	25	25	25	20	1503	100.00%	1,500	0
Self-Defense Challenge	0	15	15	15	20	20	20	1004	66.93%	1,500	496
Sparring Rounds	0	2	3	2	0	0	0	226.00	100.00%	210	0
Jump Rope Rounds	0	2	3	2	6	0	0	212.00	100.00%	210	0
Pull-Ups	0	3	3	3	0	5	5	632	100.00%	350	0
Rolls and falls	0	15	15	15	15	15	15	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	2	2	4	4	4	4	2	219	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	10	100.00%	10	0