Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 7 (September 17, 2016 - September 23, 2016)
REQUIREMENT	Sat 09-17	Sun 09-18	Mon 09-19	Tue 09-20	Wed 09-21	Thu 09-22	Fri 09-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	2.09	2.09	2.09	2.09	2.09	105.73	100.00%	105	0
Push-Ups	100	125	160	160	160	160	165	10013	100.00%	10,000	0
Sit-Ups	100	125	160	160	160	160	165	10013	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1000	100.00%	1,000	0
Basic Kicks	120	160	160	166	160	160	160	10518	100.00%	10,500	0
Poomsae Challenge	20	25	25	25	25	25	25	1503	100.00%	1,500	0
Self-Defense Challenge	10	15	20	15	15	15	15	1004	66.93%	1,500	496
Sparring Rounds	1	2	2	2	2	2	2	226.00	100.00%	210	0
Jump Rope Rounds	1	2	2	2	2	2	2	212.00	100.00%	210	0
Pull-Ups	3	5	5	5	5	5	5	632	100.00%	350	0
Rolls and falls	20	15	15	15	20	15	15	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	4	4	3	3	2	3	2	219	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	10	100.00%	10	0