Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 2 (August 13, 2016 - August 19, 2016)
REQUIREMENT	Sat 08-13	Sun 08-14	Mon 08-15	Tue 08-16	Wed 08-17	Thu 08-18	Fri 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	3	6.00%	50	47
Run/Walk	0	0	-	-	-	-	-	10.00	9.52%	105	95
Push-Ups	150	160	-	-	-	-	-	735	7.35%	10,000	9,265
Sit-Ups	150	160	-	-	-	-	-	735	7.35%	10,000	9,265
Burpees/Squat-thrusts	20	15	-	-	-	-	-	90	9.00%	1,000	910
Basic Kicks	100	200	-	-	-	-	-	725	6.90%	10,500	9,775
Poomsae Challenge	21	22	-	-	-	-	-	106	7.07%	1,500	1,394
Self-Defense Challenge	19	22	-	-	-	-	-	60	4.00%	1,500	1,440
Sparring Rounds	0	4	-	-	-	-	-	8.00	3.81%	210	202
Jump Rope Rounds	0	0	-	-	-	-	-	0.00	0.00%	210	210
Pull-Ups	10	10	-	-	-	-	-	28	8.00%	350	322
Rolls and falls	15	20	-	-	-	-	-	65	6.50%	1,000	935
Saturday Black Belt Classes	1	0	-	-	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	0	0	-	-	-	-	-	1	10.00%	10	9
PMAA Classes	0	0	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	0	0	-	-	-	-	-	2	20.00%	10	8
Be Mentored	0	0	-	-	-	-	-	0	0.00%	10	10
Leadership Credits	0	0	-	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	0	0	-	-	-	-	-	1	10.00%	10	9