Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 12 (October 22, 2016 - October 28, 2016)
REQUIREMENT	Sat 10-22	Sun 10-23	Mon 10-24	Tue 10-25	Wed 10-26	Thu 10-27	Fri 10-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	-	-	-	-	-	-	107.50	100.00%	105	0
Push-Ups	0	-	-	-	-	-	-	10031	100.00%	10,000	0
Sit-Ups	0	-	-	-	-	-	-	10041	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	-	-	-	-	1001	100.00%	1,000	0
Basic Kicks	0	-	-	-	-	-	-	10513	100.00%	10,500	0
Poomsae Challenge	0	-	-	-	-	-	-	1504	100.00%	1,500	0
Self-Defense Challenge	0	-	-	-	-	-	-	1001	66.73%	1,500	499
Sparring Rounds	0	-	-	-	-	-	-	210.00	100.00%	210	0
Jump Rope Rounds	0	-	-	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	0	-	-	-	-	-	-	374	100.00%	350	0
Rolls and falls	0	-	-	-	-	-	-	1005	100.00%	1,000	0
Saturday Black Belt Classes	1	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	0	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	0	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	-	-	-	-	-	-	220	100.00%	200	0
Mentor Someone	0	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	0	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	0	-	-	-	-	-	-	26	100.00%	20	0
Leadership Credits 2	0	-	-	-	-	-	-	26	100.00%	10	0